The Emotion Atlas
Ranked pleasant → unpleasant · High energy → Low energy · Stoic & low-effort responses
Explore 80 emotions across 12 categories, compare their usual triggers, and find grounded stoic or low-effort ways to respond when they show up.
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Pleasant
Neutral
Unpleasant
# Category
Emotion
Usual Source
⚖ Stoic Action
✦ Low-Effort Action