Emotion Reference

Russell circumplex × Geneva emotion wheel · Signal → Regulate → Process → Act

Explore 24 core emotions across arousal and valence, compare their body signals, and use a simple response sequence: regulate first, understand the signal, then act deliberately.

Valence × arousal map

Pleasantness runs left to right. Activation runs bottom to top.

24 emotions
High arousal Low arousal Unpleasant Pleasant Q1 Q2 Q3 Q4
Approximate coordinates. Select a point to jump to its row.
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Quadrant Emotion Signal Regulate / Process Act